About

Hi! I’m Jenn.

I’m a proud momma of 2 beautiful babies with a deep seated passion for helping other new Moms heal from postnatal depletion…
…because I’ve been there.

Born and raised in the small town of South Portland, Maine, I moved to California in 2010. I started a corporate job, working behind a computer all day. For the first time ever, I started gaining weight and feeling my energy slipping through the cracks. Fast forward a year, I looked and felt my absolute worst. I had 2 choices, live like this and continue down this path, or make a change.
So I made a change. I dove in head first into health and nutrition. I got certified as a nutritionist and in exercise science. Another year later, I looked and felt better than ever.
And then I got pregnant. While I felt great during my pregnancy because I was eating all the right things, no one warned me about the need to take care of myself after giving birth. I struggled with crippling postpartum anxiety. I had brain fog, low energy, and was always feeling overwhelmed. I was so focused on taking care of my baby and our family that I lost sight of myself.
I felt awful and suffered alone for more than a year…
Because no one talks about Momma-health after giving birth.
With my second baby, I made a commitment to myself to not allow myself to feel like that again.
And I did it. And now I’m going to talk about it! And I want to help you too.
As a board certified integrative health practitioner and nutritionist, I’m on a mission to not let you struggle in silence like I did.

Remember, nothing changes if nothing changes.

Creating a life you love isn’t just about fitness, health, and nutrition; it’s about weaving habits seamlessly into your daily routine, making them an integral part of your lifestyle. Just like diets, habits won’t work unless they fit into your lifestyle. I’m here to guide you in identifying, cultivating, and embracing those daily, weekly, and monthly habits that will propel you toward the life you’ve always envisioned.

I believe that the key to unlocking your full potential lies in making small, yet impactful changes that are sustainable. After all, nothing changes if nothing changes, right? That’s why I’ve carved out this space for you—where you can create your own transformation, creating habits that not only get you results but also seamlessly integrate into your lifestyle.

Congratulations on taking this significant step toward your goals by being here. Your presence is a testament to your commitment to dream big and work towards achieving all you desire. So, let’s embark on this adventure together, making meaningful strides one habit at a time.

Here’s to dreaming big and living even bigger!
XO,