The Most Under Rated Workout

Rebounding (jumping on a mini workout trampoline) is one of the best workouts you can do. And, it’s FUN! One of the best benefits is that It stimulates the lymphatic system and promotes lymphatic drainage. While other workouts can do this too, rebounding will do this 4x faster and will increase the flow by 15 – 40X! It’s a workout with major health benefits. 

So why is this important? There’s not a lot of focus of your lymphatic but it’s the key to longevity. A healthy, flowing, and functional lymphatic system will prevent your risk for disease and even obesity. Your lymphatic system is responsible for keeping your body healthy, your immune system strong, and reducing inflammation.  

In addition to getting your lymph flowing, rebounding has been proven (by NASA) to be 68% more effective at burning calories than jogging. Just 10 minutes on the roubounder is a better cardiovascular workout than 33 minutes of running. Pain severity decreases by 88% when jumping on a rebounder. Pain is reduced because by stimulating the lymphatic system, your body begins flushing pain triggering inflammatory compounds through the lymph system. 

Other amazing benefits of rebounding include – 

• Flushes out toxins and other bad bacteria from your body 
• Stimulates metabolism and promotes weight loss 
• Improves digestion and reduces bloating and excess water weight 
• Helps to strengthen bones 
• Reduces cellulite 
• Boosts circulation 
• Relieves stress and improves sleep 
• Decreases inflammation 
• Lowers blood pressure and cholesterol 
• Improves balance and coordination 

I’ve been using my JumpSport trampoline for the past 2 years now and I love it! I’d highly recommend it! I have the 250 series and it works great for my daily home workouts.